Thursday, May 19, 2011

Meatless Tofu Scramble, Couscous & Fresh Corn!


I won't harp on about the weather, but really? Forever changing, just like my recipes, 
and here's a heartier meal that takes minutes to prepare and must be enjoyed with a 
lovely glass of red:)

1 cup of couscous
1 packet of tofu ground meat substitute-Quorn or Yves are great
1 cup of peas
1/2 jar of tomato marinara sauce-
(TJ's do a fab Organic Tomato/Basil Marinara sauce)
1 finely chopped onion
3 cloves of chopped garlic
4 fresh corn kernels
Butter for corn
1 tbsp Flax seed oil for couscous
Splash of Worcestershire Sauce
Splash of Braggs Amino Acids
Kelp salt n pepper to season

1. Cook couscous as per directions on packet
2. Steam corn for approx 10 minutes
3. In frying pan or wok, spray oil or oil and cook onion and garlic for approx 5 minutes. 
   Add Braggs and WS, peas and tofu and cook for further 5 minutes, then add marinara 
   sauce and cook until heated through-approx 5 minutes more.
4. Butter & season the corn, drizzle flax seed oil over couscous and serve together with 
    tofu mixture and enjoy!

Serves 4

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